Developing a support system is important in codependency recovery from "summary" of Codependency For Dummies by Darlene Lancer
When you're trying to break free from codependency, having a support system in place can make a world of difference. This network of people can provide you with the encouragement and guidance you need to navigate the challenges of recovery. It's important to surround yourself with individuals who understand what you're going through and can offer you support without judgment. These could be friends, family members, or even a therapist or support group. Having a support system can help you stay accountable and motivated on your journey to recovery. Your support network can offer you a different perspective on your situation, helping you see things more clearly and make healthier decisions. They can also provide you with emotional support during times of struggle, offering a listening ear and a shoulder to lean on when you need it most. In addition to emotional support, your support system can also offer you practical assistance in your recovery. This could include helping you set boundaries, holding you accountable for your actions, or even just providing you with resources and information to help you on your path to healing. Having a support system in place can make the process of recovery feel less daunting and overwhelming. Remember, developing a support system is not a sign of weakness – it's a sign of strength. It takes courage to reach out to others and ask for help, but doing so can be a powerful step towards breaking free from codependency. By surrounding yourself with people who have your best interests at heart, you can create a solid foundation for your recovery journey. So don't be afraid to lean on your support system – they're there to help you heal and grow.
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