Codependents may struggle with setting and maintaining boundaries from "summary" of Codependency For Dummies by Darlene Lancer
Setting and maintaining boundaries can be a challenging task for individuals who struggle with codependency. This difficulty often stems from a deep-seated fear of rejection or abandonment. Codependents may go to great lengths to avoid conflict or displeasing others, even if it means sacrificing their own needs and well-being in the process. As a result, codependents may find themselves saying yes when they really mean no, or allowing others to overstep their boundaries without speaking up. This pattern of behavior can lead to feelings of resentment, anger, and frustration, as codependents prioritize the needs and desires of others over their own. Additionally, codependents may have a distorted sense of responsibility, believing that they are somehow responsible for the thoughts, feelings, and actions of those around them. This belief can make it difficult for codependents to assert themselves and communicate their boundaries clearly, as they may fear that doing so will result in conflict or disapproval. Furthermore, codependents may have a hard time recognizing where their boundaries lie in the first place. Years of prioritizing the needs of others over their own may have caused codependents to lose touch with their own desires, preferences, and limits. This lack of self-awareness can make it challenging for codependents to set boundaries that are healthy and sustainable. In order to address these challenges, codependents must first work on developing a greater sense of self-worth and self-compassion. By learning to prioritize their own needs and well-being, codependents can begin to set and maintain boundaries that are respectful and assertive. This process may be challenging at first, but with practice and support, codependents can learn to establish boundaries that promote healthier and more fulfilling relationships.
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