Control the mind to achieve inner peace and harmony from "summary" of Bhagvat Gita ka Yog (Hindi) by Sri Sri Krishna Prem
The key to finding inner peace and harmony lies in mastering the control of our mind. Our mind is often filled with chaos, distractions, and negative thoughts that create unrest within us. When we learn to control our mind, we can create a sense of calmness and tranquility that allows us to connect with our true selves. The mind is like a wild horse that needs to be tamed through discipline and practice. Just as a horse needs a rider to guide it in the right direction, our mind needs us to take charge and steer it towards positivity and peace. By training our mind to focus on uplifting thoughts and emotions, we can overcome the turbulence that disrupts our inner harmony. One of the ways to control the mind is through the practice of meditation. Meditation helps us to quieten the constant chatter of our mind and enter a state of stillness and awareness. It allows us to let go of our worries and anxieties, and instead, focus on the present moment. Through regular meditation, we can train our mind to be more resilient and less reactive to external circumstances. Another important aspect of controlling the mind is to practice self-awareness. By observing our thoughts and emotions without judgment, we can gain insight into our inner workings and understand what triggers our unrest. This self-reflection helps us to identify patterns of negative thinking and replace them with positive affirmations that promote inner peace. In the Bhagavad Gita, Lord Krishna emphasizes the importance of controlling the mind as a pathway to spiritual enlightenment. He teaches Arjuna to rise above his doubts and fears by mastering his mind and focusing on his dharma. By aligning his thoughts and actions with his higher purpose, Arjuna is able to find inner peace amidst the chaos of the battlefield.- The journey towards inner peace and harmony begins with the decision to take control of our mind. Through consistent practice and self-discipline, we can create a sanctuary within ourselves that is impervious to external disturbances. When we learn to master our mind, we unlock the door to a profound sense of peace and contentment that radiates from within.
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