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Use triggers to reinforce good behaviors and break bad ones from "summary" of 41 Self-Discipline Habits by Peter Hollins
Establishing a system of triggers can significantly influence behavior by creating associations between specific cues and actions. Triggers act as reminders that prompt you to engage in certain behaviors, whether positive or negative. To cultivate good habits, identify triggers that evoke desired actions and consistently place them in your environment. For instance, if you want to exercise more, leaving your workout clothes by your bed serves as a visual cue to motivate you each morning. Conversely, breaking bad habits requires the identification of triggers that lead to undesirable actions. This involves recognizing environmental cues or emotional states that prompt these behaviors. For instance, if you tend to overeat when stressed, finding alternative ways to cope with stress can help disrupt the cycle. By replacing the bad habit’s trigger with...
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