Provide opportunities for physical activity from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
One of the key components in helping your child become less distracted is to make sure they have plenty of opportunities for physical activity. Children naturally have a lot of energy that needs to be expended, and physical activity is a great way for them to do just that. When kids are able to move their bodies and engage in physical play, they are not only burning off excess energy but also releasing endorphins that can improve their mood and focus. Providing opportunities for physical activity doesn't have to be complicated or time-consuming. It can be as simple as encouraging your child to play outside, ride their bike, or take a walk around the neighborhood. Even just a few minutes of jumping jacks or dancing to their favorite song can make a big difference in helping them stay focused throughout the day. In addition to the physical benefits, engaging in regular physical activity can also help improve your child's cognitive abilities. Studies have shown that physical exercise can enhance brain function, including memory, attention, and problem-solving skills. By incorporating physical activity into your child's daily routine, you are not only helping them stay physically healthy but also supporting their overall cognitive development. It's important to remember that physical activity doesn't have to be limited to traditional sports or structured activities. Encouraging your child to play freely and explore their environment can also provide valuable opportunities for movement and exercise. Whether it's climbing trees, playing tag with friends, or building forts in the backyard, allowing your child to engage in unstructured play can be just as beneficial as organized sports or exercise routines. By making physical activity a priority in your child's daily routine, you are not only helping them stay healthy and active but also supporting their mental and emotional well-being. So get creative and find ways to incorporate movement and play into your child's day – it will not only benefit their physical health but also help them become less distracted and more focused in all areas of their life.
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